Here's a round-up of nutrition news, information, and events from the past month that I found interesting. Note that any particular research finding is only one part of a large and complicated picture of a healthy diet. For general healthy eating information based on an expert analysis of all available nutrition research, visit ChooseMyPlate.gov. For individual diet questions, consult a Registered Dietitian or medical provider.
HEALTHY SNACK DAY - Partner organizations throughout California celebrated Healthy Snack Day on September 13th. Find recipes, games and other resources to help you and your families snack well here.
UC BREASTFEEDING RESEARCH - New research finds that human breast milk may help babies tell time via circadian signals from mom - ”levels of cortisol...are three times higher in morning milk than in evening milk. Melatonin...rises in the evening and peaks around midnight.” Human breast milk may help babies tell time via circadian signals from mom.
INTERMITTENT FASTING AND IMMUNITY - Although research on intermittent fasting is still emerging, some new studies indicate it may affect our immune systems. 'Magic Soup': How Intermittent Fasting May Enhance The Immune System.
FRESNO BEE ARTICLE ON CALFRESH - Learn more about how the federal Supplemental Nutrition Assistance Program (a.k.a. SNAP, CalFresh or food stamps) is administered in California. Getting food stamps to poor Californians is surprisingly difficult.