November is a prime month to enjoy pomegranates, which grow well in the Central Sierra and most of California. In fact, more than 90% of all the pomegranates grown for sale in the U.S. are produced here in California, where they enjoy sunny, dry summers. Pomegranates are at their peak during the Fall, and a ripe pomegranate should feel firm and heavy for its size, reflecting an interior that is well-filled with juicy seeds. The seeds inside are actually known as arils, small juice sacks with tiny seeds at their center. Pomegranates are related to berries and are known as being a “superfood” due to their high levels of antioxidants, which help protect our cells against damage when eaten regularly. Pomegranates are also excellent sources of Vitamin C, Vitamin K, and fiber, and good sources of potassium and folate. See below for pomegranate recipe ideas, and learn more about pomegranates at EatFresh.org.
Recipe Ideas: