One sure sign of Spring in California is the appearance of asparagus. The green stalks of perennial asparagus plants only grow for a short time each year, making this one of the most seasonal of vegetables. March is a great time to enjoy asparagus while it's abundant in local markets and gardens. A good source of Vitamins A and C, asparagus also contains some fiber, iron, and even protein. A bunch of asparagus often needs to have the base of each spear trimmed or snapped off, as that part may be woody. However, test a spear to see if the base is truly woody, to avoid wasting more of the tender vegetable than needed. Fresh asparagus is delicious quickly steamed or sautéed and dressed with a squeeze of lemon juice, but it's also a great addition to many dishes. See below for healthy ideas to cook with asparagus, or learn more about asparagus at the USDA's Seasonal Produce Guide.

Recipe Ideas:

• Asparagus and Red Quinoa Salad

• Roasted Asparagus

• Spring Vegetable Sauté

• Ginger Almond Asparagus