| Vegetable | Amount | Cals | Protein | Carb | Fat | Ca | K | Na | Vit C | Vit B1 | Vit B2 | Vit B3 | Vit B9 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| gm | Kcal | gm | gm | gm | mg | mg | mg | mg | mg | mg | mg | ug | |
| Basil | 100 | 39 | 4.2 | 2.8 | 2.2 | 320 | x | x | 71 | 0.01 | 0.6 | x | x |
| Ceylon spinach (fresh) | 28 | 6 | 0.5 | 1.2 | x | 47 | 40 | 13 | 10 | 0.02 | 0.02 | 0.02 | |
| Ceylon spinach (boiled) | 90 | 19 | 1.5 | 3.9 | 0.2 | 50 | 205 | 14 | x | 0.05 | 0.11 | 0.54 | x |
| Bittermelon (cooked ) | 62 | 12 | 0.5 | 2.7 | 0.1 | 6 | 198 | 4 | 20 | 0.03 | 0.03 | 0.17 | 32 |
| Bittermelon (cook leaves) | 100 | 35 | 3.6 | 6.8 | 0.2 | 42 | 602 | 249 | 56 | 0.15 | 0.28 | 0.99 | 88 |
| Black nightshade | 28 | 12 | 1.3 | 2.4 | 0.1 | 61 | x | x | 9 | 0.03 | 0.07 | 0.37 | x |
| Gailon (cooked) | 44 | 40 | 0.5 | 1.7 | 0.3 | 44 | 115 | 3 | 12 | 0.04 | 0.06 | 0.19 | 44 |
| Broccoli (boiled) | 100 | 28 | 3 | 5.1 | 0.4 | 46 | 292 | 262 | 75 | 0.06 | 0.11 | 0.57 | 50 |
| Napa cabbage (shredded) | 76 | 12 | 0.9 | 2.5 | 0.2 | 59 | 181 | 7 | 21 | 0.03 | 0.04 | 0.08 | 60 |
| Bok choy (shredded) | 70 | 38 | 1 | 1.5 | 0.1 | 74 | 176 | 46 | 32 | 0.03 | 0.05 | 0.35 | 46 |
| Peppers, Jalapeno (fresh) | 3 | 1 | 0 | 0.2 | 0 | 0 | 7 | 0 | 1 | 0 | 0 | 0.04 | 1 |
| Eggplant, Chinese (cook) | 82 | 16 | 0.8 | 4.4 | 0.1 | 45 | 112 | 5 | 6 | 0.03 | 0.03 | 0.49 | |
| Lemongrass (raw) | 100 | 99 | 1.8 | 25.3 | 0.5 | 65 | 723 | 6 | 3 | 0.07 | 0.14 | 1.1 | 75 |
| Sinqua, angled | 95 | 16 | 0.7 | 3.9 | 0.1 | 24 | 135 | 1 | 6 | 0.03 | 0.03 | 0.19 | |
| Sinqua, smooth | 95 | 19 | 1.1 | 4.1 | 0.2 | 19 | 132 | 3 | 11 | 0.05 | 0.06 | 0.38 | 6 |
| Zucchini (cooked) | 100 | 16 | 0.6 | 4 | 0.1 | 13 | 253 | 239 | 5 | 0.04 | 0.04 | 0.43 | 17 |
| Daikon (fresh) | 29 | 10 | 0.3 | 2.4 | 0.1 | 16 | 132 | 12 | 13 | 0.01 | 0.01 | 0.12 | 16 |
| Daikon (boiled) | 100 | 17 | 0.7 | 3.4 | 0.2 | 17 | 285 | 249 | 15 | 0 | 0.02 | 0.15 | 17 |
| Snake gourd | 28 | 4 | 0.4 | 1.1 | 0 | 54 | 217 | 1 | 1 | 0.03 | 0.01 | 0.03 | |
| Snow peas | 89 | 28 | 3.2 | 7.5 | 0.2 | 39 | 178 | 2 | 48 | 0.2 | 0.13 | 0.53 | 9 |
| Snow peas (raw) | 100 | 42 | 2.8 | 7.5 | 0.2 | 43 | 200 | 4 | 60 | 0.15 | 0.08 | 0.6 | 42 |
| Sw. potato (cook leaves) | 32 | 11 | 0.7 | 2.3 | 0.1 | 8 | 153 | 4 | 0 | 0.04 | 0.09 | 0.32 | 16 |
| Sw. potato (fresh leaves) | 35 | 12 | 1.4 | 2.2 | 0.7 | 13 | 181 | 3 | 4 | 0.05 | 0.12 | 0.4 | 28 |
| Taro root (boiled) | 66 | 94 | 0.3 | 23 | 3.4 | 12 | 319 | 10 | 3 | 0.47 | 50 | 20 | 0.13 |
| Water spinach (fresh) | 28 | 27 | x | 0.3 | x | x | 0 | 0 | 7 | 0.01 | 0.02 | 0.23 | |
| Water chestnuts (fresh) | 70 | 9 | 0.1 | 2.2 | 0 | 1 | 53 | 1 | 0 | 0.01 | 0.02 | 0.04 | 1 |
| Donqua (cooked) | 88 | 11 | 0.4 | 2.7 | 0.2 | 16 | 4 | 94 | 9 | 0.03 | 0 | 0.34 | 3 |
| Ch. Long beans (boiled) | 86 | 101 | 7.1 | 18.1 | 0.4 | 36 | 271 | 4 | 0 | 0.18 | 0.05 | 0.47 | 125 |
| Hyacinth bean (boiled) | 100 | 50 | 3 | 9.2 | 0.3 | 41 | 262 | 238 | 5 | 0.06 | 0.08 | 0.48 | 47 |