Preparedness & Resiliency Cookbook 2024
Provided by a national EFNEP workgroup. A guide for making good food choices that are healthy, tasty, quick, and safe, to promote resiliency during hardship or natural disasters. This guide provides 21 meals and 5 snacks to feed a family of 4 for 7 days. Most of the ingredients in this recipe book are based on canned, boxed, or bottled non-perishable food items, except some fresh fruits and vegetables.
A small sampling of favorite foods shared during EFNEP classes over the past 50 years. Recipes come from many of the universities operating EFNEP in each state, the District of Columbia and in six U.S. territories. This collection may remind you of a family cookbook, as several recipes include a comment or story shared by a participant or a peer educator.
Around the World at the Farmers' Market
Recipes from San Diego's African and Middle Eastern Community cooks. For translations, go to www.eatfresh.org, navigate to the recipe, then click on the globe icon in the upper right corner and select the desired language.
Asian and Pacific Island Cookbook
Healthy, easy recipes inspired by Asia and the Pacific Islands. For translations, go to www.eatfresh.org, navigate to the recipe, then click on the globe icon in the upper right corner and select the desired language.
A Fresh Twist on Traditional Recipes
Old favorites with a new twist from Champions for Change and the California Department of Public Health.
Young, Indigenous, and Healthy
Recipes inspired by today's native youth. For translations, go to www.eatfresh.org, navigate to the recipe, then click on the globe icon in the upper right corner and select the desired language.
Everyone Eats - Community Cookbook.
Recipes in English and Portugese from Cape Cod's diverse cultures. From https://www.buyfreshbuylocalcapecod.org/
This cookbook honors the culture, texture, and the rich flavors of Latino foods. Flavors of My Kitchen is filled with traditional Latino recipes that have been passed down from family to family. They are authentic, regional recipes with a healthy twist. The recipes taste great, are easy to make, and are
actually good for you! From the California Dept. of Public Health's Center for Wellness and Nutrition.
Healthy Chinese Cuisine Using Fruits and Vegetables
This booklet suggests ways to increase fruit and vegetable consumption and provides helpful tips on staying active. These easy methods... are enhanced by celebrity chef Martin Yan and nutritionist Catherine Wong from Chinatown Public Health Center. They share their secrets for healthy eating and cooking using authentic Chinese recipes.
Soulful Recipes is full of delicious recipes and tips to help you make eating healthy and being active a part of your family habits. From Champions for Change and the California Department of Public Health.